Welcome to yoga at In Stillness and Strength.
As a yoga teacher, my approach is simple - to cultivate inner stillness and peace through the mindful practice of yoga, whilst also strengthening the body and enhancing mobility.
When we make space in our lives for yoga, it rewards us richly. My desire is to create a space in classes where you can experience the joy of yoga and the peace that flows from that.
In our fast-paced world, stillness is rare. Finding ease and gentleness, slowing down, savouring the moment, connecting breath and movement - these are practices useful both on and off the yoga mat.
My focus is on embodied practice, feeling and knowing our bodies better, enjoying them, and accepting ourselves where we are, whatever our shape and whatever our bodies are capable of. In turn we will develop strength.
nothing could be more important than going slow. In an age of distraction, nothing can feel more luxurious that paying attention. In an age of constant movement, nothing is more urgent than sitting still.'
(Pico Iyer)
vital to the world of the soul ... if, as you age, you become more still, you will discover that stillness can be a great companion.'
(John O'Donohue)
I teach classes on:
Monday evenings, 5-6pm at the Quaker Meeting House
Quaker Lane, off Woodlands, Beverley (HU17 8BY) (from March 2025)
Tuesday evenings, 6-7pm and again 7.30-8.30pm at the Quaker Meeting House
Quaker Lane, off Woodlands, Beverley (HU17 8BY)
Thursday afternoons, 3-4pm Yin yoga at Karinya Yoga
off Lairgate, Beverley (HU17 8EX) https://www.karinyayoga.co.uk/
All classes are £8.
I also do 1-2-1s or 1-2-2s, so please do get in touch for more information.
If you'd like to book, please use the 'drop me a line' below or email instillnessandstrength@gmail.com
See below and on Instagram (@draper_jan) for other workshops.
Copyright © 2021 Instillnessandstrength - All Rights Reserved
Registered with Yoga Alliance Professionals
Photographs by https://abrahamphotography.co.uk/